What is Creatine Monohydrate by OCD Nutrition?
With Creatine Monohydrate, the only wrong thing to do with it is to not take it! Able to be added to your diet wherever you want it, creatine has benefits that range from increasing your strength, through to aiding your bones and brain! An incredibly safe supplement to take, OCD Nutrition are giving you Creatine Monohydrate so you can get stronger, fitter and healthier!
How does Creatine Monohydrate by OCD Nutrition work?
By controlling the storage and release of phosphocreatine, Creatine Monohydrate aids with the functioning of your cells. Increasing strength, improving health, increasing muscle mass and many other benefits are all thanks to this marvellous mechanism. When it comes to loading/maintenance doses, a good guide is approx. 0.3g p/day for 5-7 days, and then 0.03g p/day after that. With your maintenance dose, it is fine to go higher, up to 10+g a day as it is a very safe supplement for almost everyone, and has tremendous benefits.
What are the benefits of taking Creatine Monohydrate by OCD Nutrition?
- Enhances strength
- Increases muscle mass
- Boosts power
- Promotes brain health and function
- Reduces depression symptoms
Our Thoughts:
The team at Genesis absolutely love the benefits we get from good creatine, and the Creatine Monohydrate from OCD Nutrition is incredibly high quality! With so many team members having different goals, a supplement that helps everyone is bound to be a winner, which is exactly what OCD Nutrition has made! For anyone trying to get stronger, improve their performance, or just looking for a boost to their lives, than Creatine Monohydrate is for you! Definitely, Genesis-approved!
