Release Your Warrior | Recovery After Training - Genesis Guide! Written by Genesis Team Jun 24, 2019
Release Your Warrior | Recovery After Training - Genesis Guide!

Post-workout supplements are incredibly important when it comes to recovery and growth.

Release Your Warrior | Recovery After Training - Genesis Guide!

Help-guides, workouts | Jun 24, 2019
Published by Genesis Team

Post-workout supplements are incredibly important when it comes to recovery and growth. Not only do they support the speedy recovery of muscles after a hard workout, but post-workout supplements are also full of vital nutrients needed to transition the body from catabolic to anabolic mode.

To put it simply: a post-workout supplement will shift the body from a state of muscle breakdown into a state of muscle growth.

Taking the right post-workout supplement will quickly supply your muscles with the fuel they need after a rigorous workout. Not to mention, your muscles will also receive the nutrients they crave from active ingredients to quickly rebuild for increased strength and mass.

Benefits of Post-Workout Supplements:

  • Boost exercise performance
  • Enhance recovery time
  • Reduce muscle soreness
  • Increase muscle growth
  • Replenish energy stores 

Why Should I Use a Post-Workout Supplement? 

You’ve gone this long without one, why get one now? Well, the world of supplements has grown tremendously and is continuing to grow with new formulas, new flavours and new techniques being discovered every year.

Proteins and post-workouts of today are made with the highest quality ingredients to ensure the highest quality results. Forget that powdery mess you tried a few years ago and allow yourself into the world of sweet chocolatey milkshakes - beneficial to your growth.

For both convenience and nutrition purposes, a post-workout supplement aims to decrease exhaustion by replenishing muscle energy storage after your intense training session.

A post-workout supplement can also be used to provide healthy calories for balanced weight gain, often needed to support weight training and bodybuilding.

Basically, if muscle strength and growth is your goal then a post-workout supplement is an essential addition to your regime!

Importance of Rest

In terms of rest days - if you’re feeling that last session -  and we mean really feeling it - then don’t be scared to have a rest day. Rest days are just as important as the training days as this allows your muscles to repair and in turn, grow.

Continue to take your post-workout even on rest days to provide continual support for muscle growth and recovery and you’ll be feeling stronger than ever on that bounce back!

 

Related Products:

  • Cluster Bomb by Redcon1 - Intra/Post Workout Carbs! Redcon 1 CARBOHYDRATES
    In Stock

    Cluster Bomb by Redcon1

    By Redcon1

    $69.95
    $84.00

    Redcon1’s Cluster Bomb has been designed to attend to an often overlooked and under-appreciated aspect of supplementation – intra-workout. It is cr...

    View full details
Free Shipping

On all orders over $150*

Comments

Write Review
1 on Aug 03, 2020

555

1 on Aug 03, 2020

555

1 on Aug 03, 2020

555

1 on Aug 03, 2020

555

1 on Aug 03, 2020

555

1 on Aug 03, 2020

555

1 on Aug 03, 2020

555

1 on Aug 03, 2020

555

1 on Aug 03, 2020

555

1 on Aug 03, 2020

555

Leave a comment

* Required fields