Release Your Warrior | Pre-Workouts - Genesis Guide! Written by Genesis Team Jun 24, 2019
Release Your Warrior | Pre-Workouts - Genesis Guide!

Pre-workout supplements are designed to provide specific benefits for workout performance based on muscle growth, energy, endurance, power, and other related factors.

Release Your Warrior | Pre-Workouts - Genesis Guide!

Help-guides | Jun 24, 2019
Published by Genesis Team

A pre-workout is a supplement designed to be taken before a training session in order to boost your energy levels and enhance your workout performance. Generally, it comes in powder form, to be mixed with water and consumed roughly 30 minutes before exercise. However, there are other forms such as pills, too. When you take a pre-workout you can expect a caffeine rush, elevated blood-flow, an increase in mental focus and boosted energy.

Pre-workouts are one of the most popular supplements in the industry and can help to improve your workouts, making sure you get the best out of every minute. 

Popular Pre-Workout Supplement Ingredients:

  • Amino acids: Essential for muscle synthesis and recovery; can provide fuel for muscles during exercise.
  • Beta-alanine: Forms the double amino acid protein carnosine to increase power in muscle contraction; boosts muscle strength while training.
  • Betaine: A beet derivative and modified amino acid; can boost power and strength by up to 25%.
  • B Vitamins: Aid in pre-workout energy production.
  • Caffeine: Can improve muscle endurance and lessen soreness to allow for harder training.
  • Creatine: Can be taken as a separate supplement; one of the most powerful strength boosters on the market.
  • Glutamine: Can increase growth hormone levels; stabilizes endurance and reduces fatigue.
  • Green Tea Extract: Includes active ingredient EGCG to improve fat burning; works as a mild stimulant.
  • Taurine: Enhances muscular endurance by up to 50%; may improve the ability to execute more reps.

Pre-workout supplements are designed to provide specific benefits for workout performance based on muscle growth, energy, endurance, power, and other related factors.

Release Your Warrior | Pre-Workouts - Genesis Guide!

Benefits of Pre-Workouts:

  • Improved performance
  • Improved endurance
  • Increased strength
  • Improved protein synthesis
  • Boosted energy
  • Sharper focus
  • Efficient nutrient delivery
  • Reduced muscle breakdown
  • Improved metabolism
  • Balanced hormone levels

If a pre-workout is something you are interested in, then we highly recommend having a chat with one of the team members at Genesis to find the product best suited to you and your goals.

 

 

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