• YOUR GUIDE TO SUCCESS

    Genesis Nutrition created Gemma Rose Fitness to provide the ultimate group training environment for women.

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  • WHY OMEGA-3 IS ESSENTIAL IN YOUR DIET

    Both omega-6s and omega-3s play crucial roles throughout our body including growth and development, brain function, skin health, hair growth, metabolism, reproductive system health and cell membrane integrity.

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  • What Are Pre-Workout Supplements?

    With the right combination of ingredients, you can noticeably improve your next workout. Meaning, you can increase your results for weight loss, strength training, and even bodybuilding with the use of a pre-workout supplement.

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Help guides
Help-guides, motivation | May 31, 2019

Time Managment = Work, Gym, Life - Genesis Guide!

Active people make things happen in their lives. Making the time for you and your healthy lifestyle will keep you around longer in a much more healthy state then if you s...

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Help-guides, motivation, workouts | May 31, 2019

Leg & Glute Training - Genesis Guide!

It is really important to keep your training balanced and to give the same focus to all body parts even if you have specific areas you want to work on. Many gym goers eit...

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