• YOUR GUIDE TO SUCCESS

    Genesis Nutrition created Gemma Rose Fitness to provide the ultimate group training environment for women.

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  • WHY OMEGA-3 IS ESSENTIAL IN YOUR DIET

    Both omega-6s and omega-3s play crucial roles throughout our body including growth and development, brain function, skin health, hair growth, metabolism, reproductive system health and cell membrane integrity.

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  • What Are Pre-Workout Supplements?

    With the right combination of ingredients, you can noticeably improve your next workout. Meaning, you can increase your results for weight loss, strength training, and even bodybuilding with the use of a pre-workout supplement.

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Motivation
Help-guides, motivation | Jul 24, 2019

Building Muscle VS Burning Fat

Whether you are an elite athlete or just starting out in your fitness journey, you would probably have a goal of what you want to achieve, either in a certain time frame ...

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Help-guides, motivation, workouts | Jul 03, 2019

Post Pregnancy Weight Loss

Staying healthy after the baby is born is incredibly important, as it will allow you to enjoy time with your baby and get the most out of being a new mum....

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Help-guides, motivation | May 31, 2019

Time Managment = Work, Gym, Life - Genesis Guide!

Active people make things happen in their lives. Making the time for you and your healthy lifestyle will keep you around longer in a much more healthy state then if you s...

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