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YOUR GUIDE TO SUCCESS

Featured Article 3 min read

WHY OMEGA-3 IS ESSENTIAL IN YOUR DIET

Featured Article 3 min read

What Are Pre-Workout Supplements?

Featured Article 3 min read
  • YOUR GUIDE TO SUCCESS

    Genesis Nutrition created Gemma Rose Fitness to provide the ultimate group training environment for women.

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  • WHY OMEGA-3 IS ESSENTIAL IN YOUR DIET

    Both omega-6s and omega-3s play crucial roles throughout our body including growth and development, brain function, skin health, hair growth, metabolism, reproductive system health and cell membrane integrity.

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  • What Are Pre-Workout Supplements?

    With the right combination of ingredients, you can noticeably improve your next workout. Meaning, you can increase your results for weight loss, strength training, and even bodybuilding with the use of a pre-workout supplement.

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