TESTOSTERONE BOOSTERS EXPLAINED - Genesis Guide! Written by Genesis Team Jun 02, 2019

As you may already be familiar with, testosterone is the male sex hormone produced by the body. Testosterone levels begin to rise in young men at the onset of puberty and continue to surge until a man reaches 30.


Help-guides | Jun 02, 2019
Published by Genesis Team

What Are Testosterone Boosters?

As you may already be familiar with, testosterone is the male sex hormone produced by the body. Testosterone levels begin to rise in young men at the onset of puberty and continue to surge until a man reaches 30.

At that time, testosterone levels are likely to drop. For most men, this makes it difficult, if not impossible, to effectively build muscle mass, even with the most rigorous workout program. It’s no wonder that most male exercisers and bodybuilders over the age of 30 are looking for a safe, natural way to increase testosterone production to build muscle over the long-term.

That’s where testosterone boosters come in. Just like they sound, natural testosterone boosters can elevate levels of testosterone in men without compromising health or causing a hormonal imbalance. Even better, natural testosterone boosters don’t bring with them the many side effects associated with synthetic testosterone boosters.

As a natural testosterone booster supports healthy levels of the male sex hormone, it can improve libido, boost energy levels, build muscle, increase fat metabolism, sharpen brain function, regulate sleep, and much more.

For many men, testosterone supplementation is a matter of necessity. According to Andrology Australia, testosterone deficiency affects one in 200 men under the age of 60.1 While testosterone deficiency isn’t life-threatening, it can greatly impact the quality of life. Men may experience unpleasant symptoms like low energy, weak muscles, mood swings, osteoporosis, and difficulty concentrating.

How Do They Work?

Genesis Nutrition Australia testosterone boosters support man’s most important hormone to keep testosterone levels steady, even as they begin to decline with age. Most testosterone boosters contain natural clinically proven ingredients that will help to increase testosterone levels to support elevated energy, libido, strength, and muscle mass.

Natural testosterone boosters are made with herbal or mineral ingredients that are designed to positively impact testosterone levels in the male body. Popular herbal ingredients like Tribulus are often used to promote healthy testosterone production, improve muscle tone, and even increase speed.

Other herbal ingredients like fenugreek extract are used specifically to treat hormonal imbalances and can provide weight loss benefits as an added bonus. Fenugreek extract is often seen as testofen on testosterone booster product labels. In human clinical trials, the extract has been proven to elevate free testosterone levels by an impressive 98.81%.2

In addition, testosterone boosters may use other natural herbs like horny goat weed to support the health of reproductive organs and increase testosterone circulation.

What are the common types?

The team at Genesis Nutrition has broken testosterone supplements down into three different categories to make shopping simple and user-friendly:

  • Tribulus: As mentioned above, Tribulus is a vine that grows in moderate to tropical climates throughout the US, Mexico, India, China, and Eastern Europe. Tribulus Terrestris contains beneficial compounds like flavonoids, alkaloids, and steroidal saponins to influence libido, hormones, and body composition.
  • ZMA: ZMA is a scientifically engineered anabolic mineral ingredient, made up of vitamin B6, magnesium aspartate, and zinc monomethionine aspartate. Although scientifically formulated, ZMA is a natural ingredient blend with clinical research to support its ability to strengthen muscles and elevate anabolic hormone levels.
  • DHEA: DHEA is a vital natural hormone produced by the adrenal glands. DHEA is metabolized by the body to produce androstenedione, which is quickly converted into testosterone. DHEA is responsible for producing roughly 50% of the testosterone in the male body. DHEA begins to naturally decline in the 30s to drop by up to 50% by age 40; less DHEA means less testosterone, causing a deficiency.

What are the benefits of boosting Testosterone?

 Perhaps the greatest benefit in taking a natural testosterone booster is to improve strength and muscle mass. In summary, testosterone boosters can provide the following advantages for men:

  • Stronger muscles: A noticeable increase in muscle strength and size is a top benefit for many men when it comes to taking a testosterone booster. Increased testosterone levels in the body are directly linked with stronger, larger muscles. Even without the use of a regular exercise routine, a testosterone booster can increase muscle strength - although frequent exercise is recommended.
  • Boosted libido: Since testosterone plays a key role in sexual health, the use of a natural testosterone booster may help to increase sex drive in men. A healthy sex drive can regulate the frequency of erections to improve both sexual endurance and performance.
  • Increased hair growth: For many men, this is a welcome side effect of taking a natural testosterone booster. Even for men that have passed the age of puberty, a surge in testosterone in the body could trigger increased hair growth in different areas. This is a direct remedy for hair loss as a symptom of testosterone deficiency.
  • Elevated mood: While balanced testosterone levels have a major impact on physical fitness, testosterone boosters can also help to improve mental health. This may be connected to an increase in libido and muscular strength in men; testosterone boosters are known to improve both mood and confidence.
  • Reduced belly fat: For many men, stubborn fat around the midsection is the most difficult to get rid of, even with a regular workout regimen. Using a testosterone booster can provide men with the extra push they need to trim their midsection, in addition to a diet and exercise program. Higher levels of testosterone in the body can reduce overall body fat, especially storages around the abdomen.

Testosterone Supplements: Timing and Dosage

Natural testosterone boosters are available in powder, tablet, capsule, and chewable pill form. While it’s important to adhere to manufacturer’s instructions, a basic dosage of a testosterone booster may consist of 2 to 3 tablets, three times a day. It’s advised to schedule one dose roughly one hour before exercise for improved workout results.

Other testosterone boosters may require you to take three capsules in the morning, before or after breakfast. If testosterone is taken as a powdered booster, dosage may start at 10 g mixed with water and taken twice per day. On training days, it’s recommended to take a testosterone booster within an hour of physical activity.

Most manufacturers recommend taking a testosterone booster with the use of a healthy diet and exercise plan for the best results in increased muscle mass. If you have concerns about the effect any supplement may have on your body then please consult your doctor prior to commencement and ALWAYS read the label for directions!

1. "Low testosterone." https://www.andrologyaustralia.org. Web. 29 Nov. 2012 
2. "Testofen: Human Clinical Trial." http://www.appliedhealth.com. Web. 29 Nov. 2012.

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