As Glutamine is conditionally essential, whereby it is only needed specifically in times of depletion, glutamine is one of the best time specific recovery, immune boosting and gut health and muscle recovery supporting supplements on the market. Glutamine can become heavily depleted when your immune system is compromised, gut health dysbiosis is occurring or in the post-workout phase of exercise when the body is most stressed and this is why it is essential to supplement. 

 

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