BCAA’s are 3 of the 9 essential amino acids needed by the human body. These amino acids must be consumed from food or supplements as they cannot be synthesised within the body. As the name suggests 2:One:1 is a 2:1:1 ratio of the Branched Chain Amino Acids (BCAA’s) Leucine, Isoleucine and Valine plus Glutamine, Citrulline and electrolytes to support muscle growth, boost exercise performance, reduce muscle soreness and accelerate recovery. BCAA's play a key role in providing "muscle fuel" during exercise rather than your body taking them from your working muscles.
2:One:1 by International Protein is a must to have in your supplement stack. Containing the optimal ratio of BCAA's to help prevent muscle breakdown and soreness and help promote lean muscle gain, recovery, hydration and overall performance.