3-Whey by Evolve is a combination of fast, moderate and slow release proteins containing a blend of WPC, Calcium Caseinate and WPI to provide a constant sustained release of muscle repairing amino acids throughout the day. Due to its multiphase release, 3-Whey by Evolve can be consumed directly after training, with WPI components able to be rapidly absorbed by the body.
3-Whey’s low carb, low-fat formula can also be consumed between meals to provide a protein boost. Slower digesting proteins can aid in weight loss due to their appetite suppressing nature, allowing you to feel fuller for longer, reducing overall caloric intake (of course, assuming you don’t binge eat due to feeling full).
The team at Genesis.com.au would recommend 3 Whey for anyone looking to increase overall protein consumption. 3-Whey delivers a high protein shake containing next to no carbohydrates or fat, with its multiphase blend of fast, moderate and slow release proteins, making it suitable for all day use as either a post workout recovery shake or even a pre-bedtime shake, allowing for a sustained release of amino acids as you sleep and grow.
Genesis Nutrition Australia recommends mixing 40g in 200 - 300ml water or low fat milk in a shaker or blender and consume immediately. Best times for use are with breakfast, as a between meal snack, before bed or immediately after exercise or training.