Creatine is found in many different foods including red meat and fish, and due to its muscle building benefits, supplementing additional Creatine into your diet can support your lean mass building goals. Cor-Performance Creatine is a quality formula designed to increase strength, lean muscle and sheer power all in micronized form for the best absorption possible.
Take one serving (1 scoop) of Cor-Performance Creatine mixed with 8-10 fl. oz. of cold water or other beverage of choice before, during, or after training. On non-training days, take one serving (1 scoop) in the morning. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers