Creatine Monohydrate is one of the most well researched and thoroughly documented supplement categories, and so it’s no surprise that Creatine by Universal Nutrition is essential in any serious athlete’s supplement stack. The team at Genesis have found that supplementing with 3-5g of creatine monohydrate has been shown to correlate with noticeable increases in muscle fibre size, muscle mass and muscle quality. Universal’s Creatine is a versatile, unflavoured powder which can be mixed in with water, juice, your favourite intra-workout supplement or protein shakes!
Creatine by Universal Nutrition uses pharmaceutical grade, patented German creatine (the highest quality in the world) in order to achieve optimal absorption. Creatine is one of the most widely used and extensively researched sports supplements and with 500g or 1KG serving options, Creatine by Universal Nutrition is an excellent, unflavoured, Genesis approved product.