Genesis Nutrition Australia is now proudly stocking Creatine monohydrate. This is one of the most effective and popular supplements used by athletes to increase lean muscle mass, strength and energy. The human body naturally makes creatine to supply energy to the muscles. Creatine is made in the liver, pancreas and kidneys and is transported to the body’s muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate).
This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate). Creatine is 100% natural and is found in small amounts in some foods. Some foods that contain creatine are red meat, salmon, herring and tuna. The amount of creatine in these foods is minimal, and most (if not all) is lost when the food is cooked.
The Genesis Nutrition team believes that the best source of creatine monohydrate is in powder form. These supplements are 99.9% pure creatine and only a small daily dose is required to raise the creatine levels in muscle tissue. This is an essential supplement to be added to any serious trainers gym bag!