Energy Boost by Tony Sfeirs contains creatine monohydrate – a naturally occurring substance that the body uses to supply energy to the muscles. The benefits of using creatine can include reduced body fat levels, extra energy, strength, endurance and stamina which allows for greater muscular development. Creatine monohydrate facilitates cellular fluid retention, which can help muscles to achieve greater leverage and buffers lactic acid build up, which may help muscles to peak for a longer duration. Creatine is also reported to enhance protein synthesis for greater gains in muscle mass.
Creatine may help in providing energy or strength and lean body mass depending on how it is used. It is essential for providing muscles with energy that is required for muscular contraction. Helps to increase phospho-creatine which regenerates muscular energy. Vegans, vegetarians, the elderly, athletes, sports people and bodybuilders all have high demands for creatine and may benefit from supplementation.