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Glutamine by Rule 1

by Rule 1

Build lean muscle and recover!


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  • Description

    The team at Genesis Nutrition is excited to be stocking R1 Glutamine by Rule 1 Proteins. Glutamine is the most abundant amino acid found in the muscle cells and comprises over 60% of human skeletal muscle. Loaded with 5g of L-Glutamine per serve, R1 Glutamine by Rule 1 Proteins has the potential to be a staple in every athlete's nutrition program!

  • Key Points
    • Increase protein synthesis, support immune function and digestive health
    • Promote cell volumization
    • Decrease muscle breakdown
    • Elevate growth hormone levels
  • Our thoughts

    The team at Genesis Nutrition recommends supplementing with R1 Glutamine by Rule 1 Proteins if you’re serious about your training and want to push yourself to the next level. By promoting cell volumisation and increasing growth hormone levels, supplementing with L-Glutamine can help you to decrease muscle breakdown and maximize your recovery. Glutamine is an age-old, tried and tested amino acid which truly works.

  • Directions

    Genesis Nutrition recommends that you take 1-2 scoops with 200-300ml of water, juice or your favourite protein shake. You can take R1 Glutamine in the morning, before training, after training or just before bed. Don’t exceed 3 scoops per day.  To ensure the best consistency possible mix together using one of our Protein Shakers.

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