The team at Genesis Nutrition is excited to be stocking R1 Glutamine by Rule 1 Proteins. Glutamine is the most abundant amino acid found in the muscle cells and comprises over 60% of human skeletal muscle. Loaded with 5g of L-Glutamine per serve, R1 Glutamine by Rule 1 Proteins has the potential to be a staple in every athlete's nutrition program!
The team at Genesis Nutrition recommends supplementing with R1 Glutamine by Rule 1 Proteins if you’re serious about your training and want to push yourself to the next level. By promoting cell volumisation and increasing growth hormone levels, supplementing with L-Glutamine can help you to decrease muscle breakdown and maximize your recovery. Glutamine is an age-old, tried and tested amino acid which truly works.
Genesis Nutrition recommends that you take 1-2 scoops with 200-300ml of water, juice or your favourite protein shake. You can take R1 Glutamine in the morning, before training, after training or just before bed. Don’t exceed 3 scoops per day. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.