Glutamine by Rule 1

• Increase protein synthesis, support immune function and digestive health
• Promote cell volumization
• Decrease muscle breakdown
• Elevate growth hormone levels

The team at Genesis Nutrition recommends supplementing with R1 Glutamine by Rule 1 Proteins if you’re serious about your training and want to push yourself to the next level. By promoting cell volumisation and increasing growth hormone levels, supplementing with L-Glutamine can help you to decrease muscle breakdown and maximize your recovery. Glutamine is an age-old, tried and tested amino acid which truly works.

Genesis Nutrition recommends that you take 1-2 scoops with 200-300ml of water, juice or your favourite protein shake. You can take R1 Glutamine in the morning, before training, after training or just before bed. Don’t exceed 3 scoops per day.  To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.