Maxines CLA by Maxs

Conjugated Linoleic Acid (CLA) is a naturally occurring, omega-6 fatty acid found in plant oils and foods like eggs, dairy products, and red meat, but only in small levels. CLA is considered a healthy trans fat. To receive the amounts of CLA needed to achieve favourable changes in body composition through foods alone, you’d need to consume far too much dietary fat.

Fortunately, the benefits of CLA can be achieved through supplementation. A number of studies have demonstrated that when combined with an exercise regimen, CLA can help improve lean muscle mass, increase fat loss, and support a healthy metabolism.

CLA is a powerful compound to help carb cravings in times of calorie restriction, along with preventing the decrease in metabolic rate during these times.

If your overall goal is weight loss then CLA works best alongside a high protein diet!