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R1 Protein + Casein by Rule 1


This bundle has everything you need to perform at your best. It contains a protein to help muscle recovery and casein to keep you fuller for longer.


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Protein WPI by Rule 1

  • Description
    R1 Protein was developed as a rapidly digesting, fully instantised WPI with added Hydrolysates. R1 Protein is fortified by amino acids and contains zero sugar, lactose or gluten. Perfect for gluten intolerant or Celiac athletes!
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  • Key Points
    • Lean Muscle Growth
    • Increased Recovery
    • Fortified with BCAAs
    • WPI/WPH Blend
    • Zero lactose
    • Gluten and Sugar free
  • Our thoughts

    It's difficult to find whey protein powders that taste great and are free from gluten, lactose and sugar. Thankfully, Rule 1 Proteins believe that "Better input = better output" and so have produced this fast-acting WPI/WPH ultra pure blend protein with added branched chain amino acids. Taken after training or at any time throughout the day, this highly bioavailable protein  mixes easily and tastes great.

  • Directions

    Mix 1 (one) scoop of protein with about 250ml-350ml of water or milk and shake well. Consume in the morning, pre workout, post workout or whenever an additional protein hit is required. 

Casein by Rule 1

  • Description

    R1 Caein by Rule 1 Proteins is an overnight muscle-building powerhouse. Now stocked at Genesis Nutrition, R1 Casein is a slow-release protein which works well over periods of fasting – like sleep – where we can’t actively consume food in order to recover. In addition to a quality protein source, R1 Casein is naturally rich in BCAAs which help to boost metabolism and recovery.

  • Key Points
    • Slow release casein protein
    • Build and maintain muscle
    • Burn fat as you sleep
    • Assists with a calmer, deeper sleep
  • Our thoughts

    R1 Casein by Rule 1 Proteins is an overnight protein which feeds your muscles while you sleep. Packed with 25g of protein per serving, this casein formula provides 7-8 hours worth of continual absorption so that your body stays in a state of anabolism. Being naturally rich in BCAAs, R1 Casein is an excellent choice for those looking to add an overnight protein into their nutrition stack.

  • Directions

    Genesis Nutrition recommends that you consume 1 serve before bed. Always read the label and consult with your doctor if you are unsure. To ensure the best consistency possible mix together using one of our Protein Shakers.

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