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R1 Protein + Creatine by Rule 1

This bundle has everything you need to perform at your best. It contains a protein to help muscle recovery and creatine to increase strength.


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R1 Protein WPI 5lbs by Rule 1

  • Description
    R1 Protein was developed as a rapidly digesting, fully instantised WPI with added Hydrolysates. R1 Protein is fortified by amino acids and contains zero sugar, lactose or gluten. Perfect for gluten intolerant or Celiac athletes!
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  • Key Points
    • Lean Muscle Growth
    • Increased Recovery
    • Fortified with BCAAs
    • WPI/WPH Blend
    • Zero lactose
    • Gluten and Sugar free
  • Our thoughts

    It's difficult to find whey protein powders that taste great and are free from gluten, lactose and sugar. Thankfully, Rule 1 Proteins believe that "Better input = better output" and so have produced this fast-acting WPI/WPH ultra pure blend protein with added branched chain amino acids. Taken after training or at any time throughout the day, this highly bioavailable protein  mixes easily and tastes great.

  • Directions

    Mix 1 (one) scoop of protein with about 250ml-350ml of water or milk and shake well. Consume in the morning, pre workout, post workout or whenever an additional protein hit is required. 

Creatine by Rule 1

  • Description

    Creatine monohydrate is a bodybuilding staple with decades of research to support its effectiveness. By helping the body to replenish ATP (adenosine triphosphate) stores, creatine increases strength, lean muscle mass and promotes enhanced recovery. Now stocked at Genesis Nutrition, R1 Creatine by Rule 1 Proteins is entirely micronized; the tiny particles catalyse absorption and negate the bloating effect produced by other, cheaper products.

  • Key Points
    • Increase strength
    • Reduce muscle soreness
    • Promote muscle repair
    • Enhanced muscle size
    • Aid ATP replenishment
  • Our thoughts

    Creatine is one of the most studied and well documented supplements. It is tried, tested and proven. R1 Creatine by Rule 1 Proteins is 100% pharmaceutically graded - the highest quality compound available. It’s micronized for fast absorption, flavourless and can be easily mixed into juices, shakes, coffee/tea or meals.

  • Directions

    Genesis Nutrition recommends taking 1 serving of R1 Creatine by Rule 1 Proteins with 6-8 oz. of cold water, fruit juice or your favorite beverage. For best results use R1 Creatine both before and after your workout. To ensure the best consistency possible mix together using one of our Protein Shakers

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