Protein is a key nutrient for weight loss. In fact, starting your day with a high-protein breakfast may be one of the easiest and most effective ways to help lose weight! This is because protein can help curb your appetite and keep you from overeating throughout the day. Do you include a good source of protein in most of your breakfasts? If you feel like you’re hungry most of the time throughout the day, try adding some more into your diet. There are so many ways you can do it, from eating animal or plant-based derived proteins or adding protein powder directly into smoothies or cooked goods. Most of the time we prefer the latter because using protein powder is a quick and easy way to ensure you are reaching your nutritional goals.
This e-book covers 10 High Protein Breakfast recipes to help you increase your morning protein intake. We are all about balance here at Genesis, so choose each recipe and balance your own nutrition goals accordingly! All recipes in this e-book contain a nice blend of low-fat recipes, allergen-friendly recipes, vegan-friendly recipes, and more… so we can all enjoy tasty high-protein breakfasts together!