This is a very crucial fat-soluble vitamin which is involved in a number of functions within the human body. Herbs Of Gold have included Rice Bran Oil to improve thebioavailabilityanduseof the vitamin.
Vitamin D is commonly known as the sunshine vitamin due to our ability to absorb it from the sun.
Vitamin D is vital to the absorption of calcium andphosphorus whichplay a very vital role in body density/strength. Typically calcium has quite a low absorbencybut vitamin d increases theutilisationtomaximisethe effect.
If you don't take in enough of this essential vitamin you have an increased likelihood of fragile/soft bones and conditions such as osteoporosis in later years in life.
Another fantastic benefit of Vitamin D is the effects it has on mood and depression.
Gettingsufficientamounts of the vitamin will improvegeneral senseof well-being, bone density and strength in the gym.
Symptoms of low levels include general tiredness/fatigue, bone/muscle weakness & stress fractures.
Food sources are typically quite low in this nutrient so it's ideal to supplement withit especiallyin the winter months whensunlightexposure is very minimal.
Vitamin D is an essential part of maintaining good health. Although nearly everyone can benefit from a supplement like Herbs of Gold Vitamin D3 it is best to seek advice from a medical professional first to identify individual requirements.