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Whey Blend + Casein by Rule 1

by Genesis.com.au

This bundle contains everything that you need to have you performing at your best. It contains a protein to aid muscle recovery and casein to keep you fuller for longer.

$113.91
$136.69

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Whey Blend by Rule 1

  • Description
    Rule 1 Proteins is operated by some of the original staffers at Optimum Nutrition, and as one of the highest selling protein companies around, Rule 1 has got some serious experience to back their products. R1 Whey Blend by Rule 1 is an exciting entry into a heavily saturated marketplace. With so many proteins to choose from, R1 Protein provides on its claim to be one of the best tasting proteins ever made. With almost no fat, carbohydrates or cholesterol, and zero added fillers, R1 Protein is a wolf in sheep's clothing - a seriously underrated blend.
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  • Key Points
    • 2g of fat per serve
    • 24g of protein per serve
    • 4g of carbohydrates per serve
    • Only 130 Calories per Serving!
    • Blend of WPC, WPI and WPH
  • Our thoughts

    This is an incredible protein blend. Here at Genesis Nutrition, we've tried a lot of protein, but every so often we find a little nugget of gold in amongst the thousands of similar products out there. Rule 1 Proteins' have developed a serious market contender in R1 Whey Blend. A premium blend of WPI, WPC and WPH, this rapidly digesting protein is perfect for post-training recovery, with an addd 5.5g of BCAAs and 24g of proten per serving.

  • Directions

    Genesis Nutrition recommends mixing R1 Whey Blend with 250-300ml of water directly after training, as a post-workout shake. You can also use this shake to supplement meals throughout the day, however it shouldn’t be used as a sole source of nutrition. 

Casein by Rule 1

  • Description

    R1 Caein by Rule 1 Proteins is an overnight muscle-building powerhouse. Now stocked at Genesis Nutrition, R1 Casein is a slow-release protein which works well over periods of fasting – like sleep – where we can’t actively consume food in order to recover. In addition to a quality protein source, R1 Casein is naturally rich in BCAAs which help to boost metabolism and recovery.

  • Key Points
    • Slow release casein protein
    • Build and maintain muscle
    • Burn fat as you sleep
    • Assists with a calmer, deeper sleep
  • Our thoughts

    R1 Casein by Rule 1 Proteins is an overnight protein which feeds your muscles while you sleep. Packed with 25g of protein per serving, this casein formula provides 7-8 hours worth of continual absorption so that your body stays in a state of anabolism. Being naturally rich in BCAAs, R1 Casein is an excellent choice for those looking to add an overnight protein into their nutrition stack.

  • Directions

    Genesis Nutrition recommends that you consume 1 serve before bed. Always read the label and consult with your doctor if you are unsure. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.

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