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Whey Blend + Creatine by Rule 1


This bundle contains everything that you need to have you performing at your best. It contains a protein to aid muscle recovery and creatine to improve strength.


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R1 Whey Blend by Rule 1

  • Description
    Rule 1 Proteins is operated by some of the original staffers at Optimum Nutrition, and as one of the highest selling protein companies around, Rule 1 has got some serious experience to back their products. R1 Whey Blend by Rule 1 is an exciting entry into a heavily saturated marketplace. With so many proteins to choose from, R1 Protein provides on its claim to be one of the best tasting proteins ever made. With almost no fat, carbohydrates or cholesterol, and zero added fillers, R1 Protein is a wolf in sheep's clothing - a seriously underrated blend.
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  • Key Points
    • 2g of fat per serve
    • 24g of protein per serve
    • 4g of carbohydrates per serve
    • Only 130 Calories per Serving!
    • Blend of WPC, WPI and WPH
  • Our thoughts

    This is an incredible protein blend. Here at Genesis Nutrition, we've tried a lot of protein, but every so often we find a little nugget of gold in amongst the thousands of similar products out there. Rule 1 Proteins' have developed a serious market contender in R1 Whey Blend. A premium blend of WPI, WPC and WPH, this rapidly digesting protein is perfect for post-training recovery, with an addd 5.5g of BCAAs and 24g of proten per serving.

  • Directions

    Genesis Nutrition recommends mixing R1 Whey Blend with 250-300ml of water directly after training, as a post-workout shake. You can also use this shake to supplement meals throughout the day, however it shouldn’t be used as a sole source of nutrition. 

Creatine by Rule 1

  • Description

    Creatine monohydrate is a bodybuilding staple with decades of research to support its effectiveness. By helping the body to replenish ATP (adenosine triphosphate) stores, creatine increases strength, lean muscle mass and promotes enhanced recovery. Now stocked at Genesis Nutrition, R1 Creatine by Rule 1 Proteins is entirely micronized; the tiny particles catalyse absorption and negate the bloating effect produced by other, cheaper products.

  • Key Points
    • Increase strength
    • Reduce muscle soreness
    • Promote muscle repair
    • Enhanced muscle size
    • Aid ATP replenishment
  • Our thoughts

    Creatine is one of the most studied and well documented supplements. It is tried, tested and proven. R1 Creatine by Rule 1 Proteins is 100% pharmaceutically graded - the highest quality compound available. It’s micronized for fast absorption, flavourless and can be easily mixed into juices, shakes, coffee/tea or meals.

  • Directions

    Genesis Nutrition recommends taking 1 serving of R1 Creatine by Rule 1 Proteins with 6-8 oz. of cold water, fruit juice or your favorite beverage. For best results use R1 Creatine both before and after your workout. To ensure the best consistency possible mix together using one of our Protein Shakers

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